Tag: Poultry macros

According to nutritional data, chicken skin has zero grams of carbohydrates. The higher calorie count of chicken skin does not automatically translate to a high carbohydrate content. Its energy comes almost exclusively from fat and protein, not carbs.

According to nutritional data from reputable sources, a standard serving of plain, skinless chicken contains zero grams of carbohydrates. This makes skinless chicken an ideal and versatile protein source for anyone following a low-carb, keto, or high-protein diet.