Is Turkey Allowed on a Keto Diet?
•
4 min read
According to Healthline, unprocessed meats like turkey are a staple of the ketogenic diet due to their high protein and low carbohydrate content. This means that in its most natural form, turkey is indeed allowed on a keto diet. However, the crucial factor lies in the preparation and processing of the meat, which can introduce unwanted carbs and additives.
