How much chicken should one eat in a week?
                                
                                
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                                    5 min read                                
                            
                                Recent research published in the journal *Nutrients* highlights that consuming more than 300 grams of poultry per week could increase the risk of certain health issues, sparking new questions about safe consumption levels. While long considered a healthier alternative to red meat, a balanced approach to chicken intake is crucial for maximizing its benefits and minimizing risks.