Tag: Poultry sausage

The saturated fat content in sausages varies enormously, ranging from less than 1g to over 13g per 100g, depending on the type and brand. So, is sausage low in saturated fat? The short answer is that while many traditional options are high in saturated fat, leaner alternatives and cooking methods can significantly reduce your intake.

According to Food Network, both chicken and turkey sausages are significantly healthier alternatives to traditional pork, containing hundreds fewer calories and fat grams per link. But when comparing the two, what is healthier, chicken or turkey sausage?

According to the World Health Organization, regular consumption of processed meats like some sausages can be linked to health risks, yet this popular food can still be a part of a balanced diet if prepared thoughtfully. Choosing a healthier approach means selecting the right type of sausage, preparing it with care to reduce fat, and pairing it with nutrient-dense ingredients. This guide will walk you through the process of enjoying a flavorful sausage meal without compromising your health goals.