Tag: Poultry serving size

While a 3.5 ounce (100g) skinless drumstick provides around 175 calories and 27g of protein, the assumption that 1 drumstick is 4 ounces is a common estimate, not a strict standard. The actual weight of a chicken drumstick can vary significantly based on the size and breed of the chicken, impacting its nutritional content. For accurate meal planning and portion control, it is essential to look beyond the average.

According to the American Heart Association, a single serving of cooked meat should be about 3 ounces, roughly the size of a deck of cards or the palm of your hand. Understanding how many ounces of meat are you supposed to eat a day is a critical first step toward building a balanced and healthy plate. This article will break down the varying recommendations and practical serving size tips for different types of meat.