Tag: Poultry vs fish

According to the American Heart Association, regular fish consumption is linked to a lower risk of cardiovascular disease, while lean poultry is a staple of many healthy diets. But when facing a choice at the dinner table, is poultry or fish healthier overall? This article breaks down the nutritional profiles to help you decide.

While both are sources of the essential mineral, a 100-gram serving of dark turkey meat contains significantly more iron than a comparable portion of salmon. This article will delve into the specific iron content of each protein and explore other key nutritional factors that distinguish them.