Tag: Pounded yam nutrition

One cup of cooked yams provides a significant portion of your daily Vitamin C needs. Discover what vitamins are in pounded yams, the traditional West African dish, and how this starchy tuber contributes to a healthy diet.

On average, 100 grams of prepared pounded yam contains approximately 22 to 25 grams of carbohydrates, establishing it as a nutrient-dense and energy-rich staple. This traditional West African food is a foundational component of many cultural meals, but its high carbohydrate load is a key consideration for those monitoring their dietary intake.

A 100g serving of cooked yam contains about 100 calories and is a good source of fiber, vitamins, and minerals. So, how healthy is pounded yam, and how can you incorporate this energy-dense West African staple into a balanced diet?