Is Poundo Yam Flour Healthy? A Nutritional Analysis
•
4 min read
According to a 2022 study published in *Frontiers in Nutrition*, the glycemic index (GI) of pounded yam flour varies based on the yam variety and processing method, influencing its overall health impact. This makes the question 'Is poundo yam flour healthy?' a nuanced one, with the answer depending on several factors beyond its basic nutritional profile.
