Tag: Pouteria campechiana

According to a local study, canistel fruit boasts a high dietary fiber content, providing around 8.6 grams per 100 grams, a figure that is double the amount found in many other fruits. So, is canistel easy to digest, and what factors influence how it affects your gut?

Canistel, often called eggfruit, is a tropical favorite known for its unique texture and flavor. As with many exotic fruits, a common question arises: can canistel fruit be eaten raw? The definitive answer is that it is delicious and safe to eat raw, but only after it has fully ripened.

Native to southern Mexico, Belize, and Guatemala, the canistel tree has spread across the tropics, yet the fruit remains a delightful curiosity to many. So, what is the English name for canistel fruit? The most widely used English name is **eggfruit**, a descriptive moniker inspired by its unique texture.

Packed with provitamin A carotenoids, the tropical canistel (egg fruit) is known for its incredible health benefits, such as enhancing vision and strengthening the immune system. But what does the egg fruit do beyond its rich nutrient content, and why is this buttery-textured produce gaining attention?