Tag: Poutine nutrition

A single serving of restaurant poutine can contain between 20 and 40 grams of protein, but it is typically served with a significant amount of unhealthy fats, sodium, and total calories. So, is poutine good for protein, or is it a nutritional trap in disguise?

According to nutritional data from various food establishments, the average small poutine contains between 300 and 700 calories, and the nutritional value of small poutine can vary greatly depending on its preparation. A classic recipe features fried potatoes, cheese curds, and gravy, but variations in ingredients and portion sizes significantly affect its overall health profile.