Powder vs. Gummy Creatine: Which is Better for Your Goals?
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5 min read
According to the International Society of Sports Nutrition, creatine monohydrate is the most effective and safe nutritional supplement available for increasing high-intensity exercise capacity and lean body mass. With the rise of convenient chewable alternatives, many are asking: which is better, powder or gummy creatine? The answer depends heavily on personal priorities like budget, taste, and lifestyle.
