Tag: Powder l carnitine

According to the National Institutes of Health, supplemental L-carnitine absorption is lower than from food sources. When it comes to taking a supplement, the choice between liquid and powder L-carnitine depends largely on your personal goals, convenience, and preferences.

According to the National Institutes of Health, the absorption rate of supplemental L-carnitine can be significantly lower than that obtained from food. For those seeking to maximize their intake, determining whether L-carnitine is better as a liquid or powder is a critical first step towards optimizing their regimen.