Is powder form better than pill form? A comprehensive nutrition diet guide
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5 min read
According to industry data, 53% of Gen Z consumers and 43% of millennials choose powdered supplements, indicating a major generational shift in how we take our nutrients. Navigating the supplement aisle can be overwhelming, especially when faced with the core question: is powder form better than pill form? The answer hinges on several key factors beyond mere convenience, including absorption, dosage, and personal lifestyle needs.
