Tag: Powder vs tablet

According to a study published in *Molecules*, the mineral content of spirulina can vary significantly depending on the supplement's form and cultivation method, directly impacting its nutritional value. This key finding brings into question: is spirulina better in powder or tablet form? The answer largely depends on your personal health goals, preferences, and lifestyle.

Over 4 million U.S. adults reported using probiotics in 2021, and the market is flooded with different forms. When it comes to finding the right supplement, many people find themselves asking: Is it better to take probiotics in powder or tablet?