Tag: Powdered buttermilk

Contrary to what some may assume, powdered buttermilk is not lactose-free and contains a significant amount of milk sugar. For individuals with lactose intolerance, this fact is critical to understand before incorporating the ingredient into their cooking and baking.

According to one nutritional analysis, a 30-gram serving of dried buttermilk provides a significant amount of your daily calcium needs. With its long shelf life and convenience, many wonder: **is powdered buttermilk healthy** for regular consumption? While offering similar nutrients to its liquid counterpart, it comes with its own set of nutritional considerations.