Tag: Powdered caffeine

While the average energy drink packet often contains a moderate caffeine boost, the range can be surprising, with some products delivering over 200mg in a single serving. Understanding the wide variety of caffeine levels in these convenient packets is crucial for managing your energy intake responsibly and safely.

The amount of caffeine in a single teaspoon can vary dramatically, ranging from a moderate 30mg in instant coffee to a potentially lethal dose in pure powder. Understanding **how much caffeine per tsp?** is crucial for maintaining a healthy nutrition diet and avoiding serious health risks.