Is Dried Egg Healthy? The Complete Nutritional Breakdown
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4 min read
According to the USDA, a 100-gram portion of dried whole egg provides nearly 600 calories and an impressive 47-48 grams of protein. Is dried egg healthy? The short answer is yes, as it retains most of the same high-quality protein, vitamins, and minerals as its fresh counterpart, with added benefits for convenience and longevity.
