Tag: Powdered fiber

According to research, a vast majority of Americans do not consume the recommended daily amount of fiber, making supplements a popular choice. However, an abrupt increase in your intake is a common reason for experiencing side effects of powdered fiber, such as digestive discomfort and gas.

While roughly 95% of Americans do not consume the recommended daily amount of fiber, supplements are a popular way to increase intake. This raises a common question for many: **Can I mix fiber with water?** The answer is yes, and for powdered supplements, it is not only possible but absolutely necessary for both safety and effectiveness.