Tag: Powdered juice

According to a 2025 global study, excessive intake of packaged drinks significantly increases risks for chronic diseases like diabetes and cardiovascular disease. For those watching their weight, the question arises: is powdered juice good for diet, or does it contribute to these health dangers?

According to the World Health Organization (WHO), free sugars should make up no more than 10% of daily caloric intake, a limit easily surpassed by frequent consumption of powdered juices. The question of whether it is okay to drink powdered juice every day requires a close examination of its ingredients, including added sugars, artificial sweeteners, and preservatives, which can significantly impact your health over time.

According to a 2019 review, many non-alcoholic beverages contain numerous artificial additives, including synthetic colorants and sweeteners, raising concerns about whether is powdered juice healthy. This article delves into the nutritional reality of these convenient drink mixes and explores how they compare to more natural options.

Some powdered juice products can contain more sugar per serving than a can of regular soda, depending on the brand and mix. With such a wide variation, the question remains: **Are powdered juices healthy**, or are they just a source of empty calories and artificial ingredients? This article uncovers what's really in those brightly colored packets and compares their nutritional profile to whole fruits and fresh juices.