Tag: Powdered sports drink

According to the Environmental Working Group (EWG), classic Gatorade powder is over 90% sugar by weight, containing the equivalent of five teaspoons per serving. This startling fact highlights the key question many have: is powdered Gatorade good for you, or is it just sugar water with electrolytes?

Invented for the Florida Gators in 1965 to combat heat-related performance issues, Gatorade has since become a household name. For those mindful of their intake, understanding **what are the ingredients in powdered Gatorade** is key to a well-informed nutrition diet. This article dives into the formulation of the popular sports drink mix, detailing its components and appropriate usage for optimal hydration.