What is the best way to take ascorbic acid powder?
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3 min read
According to the National Institutes of Health, vitamin C is a water-soluble vitamin that the body does not store, meaning a regular intake is necessary. Taking ascorbic acid in powder form offers a versatile and easily adjustable way to meet your daily needs, but proper preparation is key to maximize absorption and prevent potential side effects. This guide will detail the best practices for consuming this potent antioxidant.