Tag: Powders

According to the Food and Drug Administration, diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, can reduce the risk of heart disease. With various formats available, understanding the different kinds of Metamucil is crucial for selecting the right one for your health goals and lifestyle.

According to scientific evidence, powders generally offer better bioavailability and faster absorption rates than capsules. However, when it comes to supplement intake for your nutrition diet, the answer to what absorbs better, capsules or powder, depends on a variety of factors beyond just the delivery format.