Is Beta-Alanine Better Than Creatine? An In-Depth Nutritional Comparison
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2 min read
Scientific research indicates that while creatine is well-known for boosting explosive power, beta-alanine excels at delaying fatigue during high-intensity exercise. For this reason, the question 'is beta-alanine better than creatine?' is fundamentally flawed, as the answer depends entirely on your specific athletic objectives and training style.
