Tag: Power nap

According to a Gallup poll, 14% of Americans feel they lack the energy needed to get things done, highlighting a widespread issue. Several effective, natural strategies can provide a quick pick-me-up for those struggling with afternoon slumps or constant fatigue.

According to research on athletes observing Ramadan, a 40-minute nap can significantly improve physical and cognitive performance during fasting. So, is it okay to nap during fasting? Not only is it acceptable, but a strategic power nap can be a powerful tool for managing energy and focus.