Understanding the Effect of Beta-Alanine Supplementation on Power Performance During Repeated Sprint Activity
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4 min read
Multiple meta-analyses have shown that beta-alanine can produce small to moderate performance effects in high-intensity activities lasting between 1 and 10 minutes. This is because beta-alanine supplementation on power performance during repeated sprint activity can enhance muscle's ability to resist fatigue by increasing intracellular buffering capacity.
