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Tag: Power plate

Explore our comprehensive collection of health articles in this category.

How does the Physicians Committee for Responsible Medicine's power plate differ from MyPlate?

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4 min read
In 2011, the USDA unveiled its MyPlate icon, an update to the food pyramid, which followed a plant-based 'Power Plate' model the Physicians Committee for Responsible Medicine (PCRM) had proposed earlier that year. This comparison explores how the Physicians Committee for Responsible Medicine's power plate differ from MyPlate in core food group recommendations and philosophy.

MyPlate vs Power Plate: What is the Difference?

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4 min read
The USDA's MyPlate icon is the nation's primary food group guide, but many people often confuse it with a piece of exercise equipment. What is the difference between MyPlate and power plate, a whole-body vibration machine, and how do they impact your health goals?