What is a good power snack? Fueling your body for sustained energy
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4 min read
According to a 2025 study from Northwestern Medicine, fatigue is one of the most common causes of workplace errors and a feeling that many people experience in the mid-afternoon. Finding the right fuel is crucial, and understanding **what is a good power snack?** is the key to maintaining focus and productivity throughout the day. Instead of reaching for sugary treats that cause an energy spike followed by a crash, opting for a nutritious snack can provide a steady release of energy.
