Tag: Power training

Creatine is one of the most extensively researched and scientifically supported supplements available for athletes. This natural compound is most effective for short-duration, high-intensity exercise, begging the question: will creatine make you stronger faster? The science indicates that yes, when combined with proper training, it can significantly enhance power and strength in a shorter timeframe.

An acute bout of intense plyometric exercise can cause micro-trauma, particularly to fast-twitch muscle fibers, requiring proper nutritional support for regeneration and adaptation. Addressing the question, **do you need protein after plyometrics?**, is crucial for athletes and fitness enthusiasts aiming to maximize recovery and performance gains from this explosive training method.