Tag: Powerade effects

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How Does Powerade Affect Your Body? A Comprehensive Analysis

Jan 9, 2026 •

4 min read

According to a 2018 study in *Pediatrics*, 57% of adolescents drank a sports drink at least once in the previous week. But how does Powerade affect your body, and is it a healthy choice for everyone? This comprehensive guide explains the science behind the popular beverage.

What Does Powerade Do to the Body?

Oct 29, 2025 •

3 min read

Powerade, a popular sports drink, contains electrolytes and carbohydrates designed to aid hydration during intense workouts, but a single 20-ounce bottle can contain over 34 grams of sugar. What Powerade does to the body depends heavily on the intensity of your physical activity and overall consumption habits.