Tag: Powerade health

According to sports dietitians, while marketed to a broad audience, sports drinks like Powerade are specifically formulated for endurance athletes engaged in intense, prolonged exercise lasting over 90 minutes. So, for the average person, is Powerade actually good for you, or is it just sugar water in disguise?

A 20-ounce bottle of Powerade contains around 34 grams of sugar, a figure often overlooked by consumers drawn to its colorful marketing. So, is blue Powerade healthy, or is it just sugar water? This article breaks down the nutritional facts and context to help you understand its true health impact.