What Happens if You Drink Too Much Blue Powerade?
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2 min read
According to nutrition experts, most people get sufficient electrolytes from a balanced diet and regular water intake. So, what happens if you drink too much blue Powerade, a beverage formulated to replace minerals lost during intense exercise? Without the strenuous activity to justify it, excessive consumption of this sugar- and electrolyte-heavy drink can lead to several negative health outcomes.
