Tag: Powerhouse foods

According to a study from the Centers for Disease Control and Prevention (CDC), watercress earned a perfect score of 100 on its ranking of "powerhouse fruits and vegetables," officially making it the most nutrient dense vegetable per calorie. This aquatic green, with its surprisingly peppery taste, packs a powerful punch of vitamins and minerals for very few calories, making it a stellar addition to any nutrition diet.

According to a Centers for Disease Control and Prevention (CDC) study, watercress received a perfect nutrient density score of 100. This landmark report, which ranked 47 "powerhouse" fruits and vegetables based on their concentration of 17 key nutrients per calorie, also identified several other top performers, including 4 of the most nutrient dense vegetables to add to your diet according to the CDC.