Tag: Powerlifting

Hafthor Bjornsson's calorie intake has fluctuated dramatically throughout his athletic career, peaking at over 12,000 calories per day during his most intense strongman training phases. This colossal intake was necessary to fuel his massive 400+ pound frame and record-breaking performances. However, as his career transitioned, so did his dietary needs, with his daily calories dropping significantly for boxing.

According to sports nutritionists, the body's preferred source of energy for high-intensity exercise is carbohydrates. This is precisely why sour candy is good for lifting, as it provides a quick, concentrated source of simple sugars to fuel muscles immediately before or during a tough workout session. Beyond the quick energy, it also offers a psychological edge that many lifters find beneficial.

Research indicates that carbohydrate intake enhances total training volume, especially in sessions lasting over 45 minutes. Understanding the proper carb timing for powerlifting can be the key difference between a stalled plateau and achieving new personal records, fueling intense efforts and optimizing recovery.

Research indicates that endurance and strength athletes should aim for a daily protein intake between 1.2 and 2.0 grams per kilogram of body weight for optimal muscle growth. For powerlifters, maximizing strength requires focused nutrition, making the right protein supplement choice crucial to support demanding training and efficient recovery.

According to sports nutrition guidelines, athletes engaging in regular resistance exercise can benefit from higher carbohydrate intake to support performance. In the debate over macros for muscle, the question "does eating a lot of carbs make you stronger?" often arises, and the answer is more nuanced than a simple yes or no.

In weight-class sports, some athletes attempt to lose up to 10% of their body weight through water manipulation, a practice with significant health and performance implications. This guide addresses the critical question: how long before weigh-ins should I stop drinking water?

During his prime as an eight-time Mr. Olympia champion, Ronnie Coleman famously consumed between 500 and 600 grams of protein every single day, a level far exceeding conventional nutritional guidelines.

Research consistently shows that combining creatine and β-alanine can enhance high-intensity exercise performance, particularly anaerobic power and repeated-bout performance, more effectively than either supplement alone. This evidence-backed combination is a staple for athletes aiming to maximize their strength and endurance potential.

According to the International Society of Sports Nutrition, strength athletes in intense training may require a caloric intake of 50-80 kcal per kilogram of body weight daily. A powerlifter's diet is a carefully balanced strategy designed to fuel intense training sessions, promote muscle repair, and ultimately, increase maximal strength on the platform. It goes beyond simply eating large quantities of food.

Scientific studies show creatine supplementation can increase exercise performance during high-intensity activity by 5% to 15%. This explains why you can lift heavier with creatine, as the supplement enhances your muscles' capacity for short, explosive bursts of energy.