Tag: Powerlifting supplements

As a record-setting powerlifter who has broken multiple world records, many wonder what supplements does John Haack take to maintain his immense strength and support his training regimen. His supplementation is strategically designed to complement his demanding training schedule and focus on high-quality whole foods.

According to the International Society of Sports Nutrition, daily protein intake for strength athletes should range from 1.4–2.0g per kilogram of body weight to support muscle mass maintenance and growth. Understanding that an effective powerlifting diet goes beyond simply consuming high calories is the first step towards superior performance and recovery.