Tag: Powerlifting tips

According to sports nutrition research, consuming easily digestible carbohydrates is crucial for sustained energy during high-intensity, long-duration sports like powerlifting. Choosing the right snacks on meet day can mean the difference between hitting a new personal record and feeling exhausted before your final deadlift attempt.

According to sports nutritionists, consuming simple carbohydrates during high-intensity exercise can help muscles work harder and recover faster. This explains why powerlifters eat sour candy before or during a workout, using the quick-absorbing sugar as a strategic fuel source for immense strength and endurance.