Tag: Pozole health benefits

According to nutritional data, a cup of pozole with pork and chicken stock can provide a significant portion of daily protein, alongside vitamins and minerals like niacin and zinc. The question of whether pozole is good or bad for you has a nuanced answer that depends heavily on the recipe and preparation methods.

According to the Mexican Social Security Institute (IMSS), a medium portion of pozole provides a balanced mix of protein, carbs, and fat, making it one of Mexico's healthier traditional dishes. This hearty corn-based stew, with its rich history and customizable ingredients, offers substantial nutritional value that can easily be incorporated into a balanced diet.