Tag: Pozole recipe

Tracing its roots to pre-Columbian Mexico, pozole was a ceremonial dish made with cacahuazintle corn. Today, people wonder what does pozole contain, a query that reveals a rich and hearty stew enjoyed across the country.

Traditional pozole, with its foundation of corn-based hominy, is not a keto-friendly dish, as one cup of hominy contains approximately 24 grams of carbohydrates. The good news is that this rich, flavorful Mexican stew is not off-limits for those on a ketogenic diet; it is indeed possible to make pozole keto without hominy by making a simple and delicious substitution.

With a typical serving of traditional pozole containing around 11 to 12 grams of carbohydrates, it is generally not considered keto-friendly primarily due to its main ingredient, hominy. However, you can absolutely enjoy this hearty Mexican classic on a ketogenic diet by making a few simple, strategic ingredient swaps.