Tag: Ppo enzyme

According to a 2023 study published in the journal *Food and Function*, combining bananas and berries in a smoothie can reduce the absorption of heart-healthy flavanols by up to 84%. This surprising finding reveals that a popular food pairing may actually diminish the nutritional payoff of your meal.

A 2023 study published in *Food & Function* revealed that adding bananas to a berry smoothie can reduce the absorption of heart-healthy flavanols by as much as 84%. This surprising finding highlights the importance of knowing what fruits should not be mixed in smoothies for both flavor and maximum nutritional benefits.