Tag: Pqq sources

According to research, PQQ is found in a wide variety of foods, though often in very small, trace amounts. This naturally occurring compound, or pyrroloquinoline quinone (PQQ), is gaining attention for its antioxidant properties and potential health benefits, especially concerning cellular energy and brain function.

Though not a recognized vitamin, studies show PQQ plays a vital role in mitochondrial health and as a powerful antioxidant. Figuring out the best source of PQQ, whether from trace dietary amounts or concentrated supplements, depends heavily on individual health goals and needs.