Tag: Pr attempt

Studies suggest that consuming the right nutrients before intense exercise can significantly improve endurance and delay fatigue. Understanding what should I eat before hitting a PR is a critical step for maximizing strength and achieving a new personal best.

Scientific studies show that muscle glycogen is the primary fuel for high-intensity exercise, making strategic carbohydrate intake crucial for peak performance. Therefore, understanding exactly how many carbs should I eat before a PR is key to achieving your personal best, whether lifting or running.