Tag: Practical eating

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global health risks, highlighting the importance of understanding our eating habits. The decision of whether to eat when you lack hunger isn't always straightforward and requires careful consideration of physical, psychological, and circumstantial factors.

According to one study, up to 40% of people report a change in appetite due to psychological factors like anxiety. The question, 'Is it okay to eat even though you're not hungry?', is more complex than a simple yes or no, depending heavily on the underlying reasons for your desire to eat.