Tag: Prakriti

According to ancient texts, food (Ahara) is one of the three pillars of life in Ayurveda, and when consumed correctly, it can be the most potent medicine. Far from modern nutrition's focus on macronutrients, the core nutritional element in Ayurveda is a holistic system centered on a concept known as Ahara, which is tailored to an individual's unique constitution (Prakriti).

Ayurveda views food not merely as fuel but as a profound form of medicine, a concept that has been practiced for over 5,000 years. The Ayurvedic concept of nutrition is a personalized, holistic approach that considers an individual's unique constitution, known as their *Prakriti*, to achieve balance and well-being.