Tag: Pral scale

Most people are surprised to learn that while fresh oranges are acidic, they are actually considered alkaline-forming after digestion. Uncover the scientific truth and find out the real answer to the question: **are oranges good for your pH balance?**

According to the Potential Renal Acid Load (PRAL) scale, which measures a food's acid-forming or alkalizing effect on the body, cooked potatoes are considered alkaline. This might be surprising, and to answer the question, **are boiled potatoes alkaline?**, we must look beyond a food's raw pH and examine its metabolic impact.

According to the Potential Renal Acid Load (PRAL) metric, which measures a food's metabolic acid load, dehydrated fruits like dried apricots can be extremely alkaline-forming due to concentrated minerals. This surprising fact challenges the common assumption and answers the question: Which fruit is the most alkaline?