What is Prandial Drinking? Understanding its Role in Your Nutrition Diet
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4 min read
Contrary to a persistent myth that liquids interfere with digestion, research shows that the human digestive system is well-equipped to handle fluid intake during a meal. But **what is prandial drinking** exactly, and how does it fit into a balanced nutrition plan? It is simply the practice of consuming beverages with your food, a behavior that, when done correctly, can offer several digestive and weight-management benefits.
