Tag: Prata

A single plain prata can contain up to 400 calories and significant saturated fat, often from being fried in ghee or oil. This raises the question of what is a healthier alternative to prata for those watching their diet or seeking a more nutritious meal.

According to nutritional experts, chapati is generally the healthier option for daily consumption compared to its oilier counterpart, prata. For many people following an Indian or Southeast Asian diet, the question of **is chapati healthier than prata?** is crucial for making informed dietary choices.

For years, nutritionists have pointed to thosai as the healthier option compared to its flour-based counterpart. So, is thosai or prata healthier? The answer lies in a detailed comparison of their core ingredients, preparation methods, and nutritional profiles, revealing clear differences that can impact your diet.