Tag: Prawn benefits

According to nutrition data, a 100-gram serving of prawns can provide over 20 grams of high-quality protein while being surprisingly low in calories. Is prawn good for your health? This popular seafood is packed with essential nutrients, making it a valuable addition to a balanced diet, but it also warrants an understanding of its potential health implications.

According to the U.S. Dietary Guidelines, adults should aim for at least two to three servings of seafood per week to reap health benefits. So, how often should you eat prawns to maximize their nutritional value while balancing any potential concerns? Prawns are a fantastic way to meet your weekly seafood goal, offering high-quality protein and essential nutrients in a low-calorie package.