Tag: Prawn dumplings

A typical steamed har gao, or shrimp dumpling, contains approximately 40 to 50 calories, though this can vary based on size and recipe. This makes the popular dim sum snack a relatively low-calorie choice, especially compared to its fried counterparts. But what factors influence the final count?

The calorie count for 6 prawn dumplings can range from approximately 150 to over 370 calories, with the cooking method being the biggest influencing factor. Whether they are steamed, pan-fried, or deep-fried, the preparation method significantly alters the final nutritional profile and total calorie intake of your meal.