Tag: Prawn nutrition

According to nutritional data, a 300g serving of raw, peeled king prawns can contain around 246 calories. The exact number of calories in 300g of king prawns can vary, but they are a fantastic low-calorie protein option for many diets, offering significant nutritional benefits.

According to nutritional data, a 100-gram serving of simply cooked prawns contains approximately 99-115 calories, making them a remarkably low-calorie protein source. This fact makes prawns an excellent addition to a healthy diet, especially for those focused on weight management or increasing lean protein intake. However, the total calorie count is heavily dependent on how they are prepared and the ingredients used.

According to nutrition data, a serving of 20 cooked prawns contains approximately 173 calories. This figure can fluctuate based on the size of the prawns and how they are prepared, making it a key piece of information for anyone counting calories or following a specific diet. Understanding the nutritional value is essential for integrating this lean protein into your meal plan effectively.

According to nutritional data, a 100-gram serving of plain cooked prawns contains approximately 98 to 115 calories, making them a low-calorie protein source. However, the exact number of calories in 15 cooked prawns can vary significantly depending on their size and the cooking method used.

Prawns, according to nutritional data, are almost entirely carbohydrate-free, making them an excellent choice for those following a ketogenic diet. Their low-carb profile allows enjoyment without interrupting ketosis, provided high-carb cooking methods like breading are avoided.

Packed with high-quality protein and low in calories, prawns offer numerous health advantages, including benefits for brain function and weight management. Understanding what does prawn do to the body reveals its role as a nutrient-dense food option in a balanced diet.