Tag: Prawns benefits

According to nutrition data, a 100-gram serving of cooked prawns contains approximately 20-24 grams of high-quality protein and is remarkably low in calories and saturated fat. Despite a reputation for being high in cholesterol, the science shows that for most people, they are a nutrient-dense and beneficial addition to a balanced diet.

Gram for gram, prawns often contain significantly fewer calories and total fat than chicken, though the nutritional profile varies by cut and preparation. So, are chicken and prawn healthy additions to your diet? The answer lies in their distinct macronutrient and micronutrient compositions.

According to research, 100 grams of prawns can contain around 25 grams of high-quality protein, matching that of lean chicken or beef. Are prawns really good for you, or is their high cholesterol content a risk? This guide delves into the full nutritional profile, explaining why these crustaceans can be a healthy addition to your diet.

According to nutritionists, prawns are a low-calorie and high-protein food packed with essential nutrients. Our guide aims to answer the critical question: are prawns good for health or not? and explores their nutritional profile, benefits, and potential drawbacks.