Tag: Prawns cooking

Prawns, a low-calorie food, are an excellent source of protein, with about 20-25 grams per 100g. The exact protein amount in a pack of prawns depends on the size of the pack and whether the prawns are raw or cooked.

A 100g serving of prawns typically provides between 15 and 25 grams of protein, indicating that 200g of king prawns can be a significant source of protein. This makes king prawns a valuable addition to a protein-rich diet.